Quaker Oats Old Fashioned 100% Whole Grain Rolled Oats
An everyday option
A useful everyday whole-grain meal base from the declared single-ingredient oats; choose a portion and toppings that fit the meal. Dry-food energy density does not make it an occasional food.
Why this result? ›mild · grainy · chewy
12.5 g protein per 100 g.
Nutrition
Per serving · 40 g- Calories
- 150 kcal
- Protein
- 5 g
- Sugar
- 0.3 g
- Sodium
- 0 mg
Health, Trust & Taste · See the detail
Health
54 /100Label nutrition index · Limited comparison
Trust
Not confirmedSupporting evidence missing
Taste
Expectedmild · grainy
AI prediction
Health · what it means
Nutrition assessment from the reported label information. Check the current package before comparing products.
Trust · what it means
Not enough information for a Trust score
Taste · what it means
Expect a mild grain flavor and a soft, chewy texture after cooking.
Why this assessment?
Reported label: sugar 0.3 g per serving (40 g).
General context: compare nutrition on the same mass, volume or serving basis; portion sizes can change the amount consumed.
General context: compare nutrition on the same mass, volume or serving basis; portion sizes can change the amount consumed.
General context: an ingredient list identifies declared ingredients without establishing each ingredient's quantity.
How the AI estimate was made
A useful everyday whole-grain meal base from the declared single-ingredient oats; choose a portion and toppings that fit the meal. Dry-food energy density does not make it an occasional food.
Expect a mild grain flavor and a soft, chewy texture after cooking.
Plain oats can anchor a meal; added sugar, salt and toppings change the overall nutritional balance.
The declared recipe includes a whole-grain ingredient; this supports a grain-based meal comparison without establishing its quantity.
Reported sugar: 0.3g per serving (40 g); compare the same basis, not differently sized portions.
Reported protein: 5g per serving (40 g); use the same basis for a like-for-like comparison, without inferring missing nutrients.
This qualitative meal-role interpretation uses the available declaration and category context; missing amounts and added-sugar quantities are not inferred.
Assumptions
- Assumes the recognized identity describes a plain oats in the stated market; the current formula is not independently confirmed.
Limits
- ProductTruth AI estimate: qualitative nutrition guidance and expected taste, not a canonical score, consumer review, certification or independent verification.
- Personal preferences and package-lot safety are not assessed by this estimate.
Ingredients and package
whole grain rolled oats,
Original reported nutrition: calories: 150 kcal · protein: 5g · sugar: 0.3g · sodium: 0mg. Check the current package.
Research findings
Category research
Published studies on oats, fiber and cholesterol. These studies concern the category or ingredient, not a test of this product or package.
Sources and report scope
Image adapted from Open Food Facts contributors · original photo · CC BY-SA. Background removal and display cleanup are for presentation only, not label or OCR proof.
Community records and brand declarations are source inputs, not independent proof. Package, formula, market and lot differences matter. This report excludes personal predictions and account data.
Product data: Open Food Facts contributors (ODbL). Product images: Open Food Facts, CC BY-SA. Follow the source link for the original record and image attribution.