Quaker Instant Oatmeal Original
Keep portions in mind
The declared nutrition has tradeoffs; compare protein, total sugar and sodium with similar foods and consider the portion.
Why this result? ›grainy
14.3 g protein per 100 g.
Nutrition
Per serving · 28 g- Calories
- 100 kcal
- Protein
- 4 g
- Sugar
- 0 g
- Sodium
- 75 mg
Health, Trust & Taste · See the detail
Health
50 /100Label nutrition index · Limited comparison
Trust
Not confirmedSupporting evidence missing
Taste
Expectedgrainy
AI prediction
Health · what it means
Nutrition assessment from the reported label information. Check the current package before comparing products.
Trust · what it means
Not enough information for a Trust score
Taste · what it means
Taste prediction: expect a grainy profile based on the named dish or declared recipe; intensity and texture depend on preparation. This is an estimate, not a tasting or review.
Why this assessment?
Reported label: calories 100 kcal per serving (28 g).
General context: compare nutrition on the same mass, volume or serving basis; portion sizes can change the amount consumed.
General context: compare nutrition on the same mass, volume or serving basis; portion sizes can change the amount consumed.
How the AI estimate was made
The declared nutrition has tradeoffs; compare protein, total sugar and sodium with similar foods and consider the portion.
Taste prediction: expect a grainy profile based on the named dish or declared recipe; intensity and texture depend on preparation. This is an estimate, not a tasting or review.
The recognized identity supports a starting interpretation; a package label makes the nutrition and taste estimate more specific.
The declared recipe includes a whole-grain ingredient; this supports a grain-based meal comparison without establishing its quantity.
Reported sugar: 0g per serving (28 g); compare the same basis, not differently sized portions.
Reported protein: 4g per serving (28 g); use the same basis for a like-for-like comparison, without inferring missing nutrients.
This qualitative meal-role interpretation uses the available declaration and category context; missing amounts and added-sugar quantities are not inferred.
Assumptions
- Assumes the recognized identity describes a other food in the stated market; the current formula is not independently confirmed.
Limits
- ProductTruth AI estimate: qualitative nutrition guidance and expected taste, not a canonical score, consumer review, certification or independent verification.
- Personal preferences and package-lot safety are not assessed by this estimate.
Ingredients and package
Whole grain oats, calcium carbonate, salt, reduced iron.
Original reported nutrition: calories: 100 kcal · protein: 4g · sugar: 0g · sodium: 75mg. Check the current package.
Research findings
Category research
Published studies on oats, fiber and cholesterol. These studies concern the category or ingredient, not a test of this product or package.
Sources and report scope
Image adapted from Open Food Facts contributors · original photo · CC BY-SA. Background removal and display cleanup are for presentation only, not label or OCR proof.
Community records and brand declarations are source inputs, not independent proof. Package, formula, market and lot differences matter. This report excludes personal predictions and account data.
Product data: Open Food Facts contributors (ODbL). Product images: Open Food Facts, CC BY-SA. Follow the source link for the original record and image attribution.