General Mills Cheerios
Keep portions in mind
The recipe declares sweetening ingredients; compare the reported total sugar and portion with an unsweetened alternative. Total sugar is not a measurement of added sugar.
Why this result? ›crisp · grainy
12.8 g protein per 100 g.
Nutrition
Per serving · 39 g- Calories
- 140 kcal
- Protein
- 5 g
- Sugar
- 2 g
- Sodium
- 190 mg
Health, Trust & Taste · See the detail
Health
35 /100Label nutrition index · Limited comparison
Trust
Not confirmedSupporting evidence missing
Taste
Expectedcrisp · grainy
AI prediction
Health · what it means
Nutrition assessment from the reported label information. Check the current package before comparing products.
Trust · what it means
Not enough information for a Trust score
Taste · what it means
Expect a crisp grain-based cereal; sweetness varies with the recipe.
Why this assessment?
Reported label: sugar 2 g per serving (39 g).
General context: compare nutrition on the same mass, volume or serving basis; portion sizes can change the amount consumed.
General context: compare nutrition on the same mass, volume or serving basis; portion sizes can change the amount consumed.
General context: an ingredient list identifies declared ingredients without establishing each ingredient's quantity.
How the AI estimate was made
The recipe declares sweetening ingredients; compare the reported total sugar and portion with an unsweetened alternative. Total sugar is not a measurement of added sugar.
Expect a crisp grain-based cereal; sweetness varies with the recipe.
Cereal composition varies widely, so the declared recipe and what accompanies it matter.
The declared recipe includes a sweetening ingredient; its quantity cannot be inferred from ingredient order alone.
Reported sugar: 2g per serving (39 g); compare the same basis, not differently sized portions.
Reported protein: 5g per serving (39 g); use the same basis for a like-for-like comparison, without inferring missing nutrients.
This qualitative meal-role interpretation uses the available declaration and category context; missing amounts and added-sugar quantities are not inferred.
Assumptions
- Assumes the recognized identity describes a cereal in the stated market; the current formula is not independently confirmed.
Limits
- ProductTruth AI estimate: qualitative nutrition guidance and expected taste, not a canonical score, consumer review, certification or independent verification.
- Personal preferences and package-lot safety are not assessed by this estimate.
Ingredients and package
Whole Grain Oats. Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B₁ (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Original reported nutrition: calories: 140 kcal · protein: 5g · sugar: 2g · sodium: 190mg. Check the current package.
Research findings
Category research
Published studies on oats, fiber and cholesterol. These studies concern the category or ingredient, not a test of this product or package.
Sources and report scope
Image adapted from Open Food Facts contributors · original photo · CC BY-SA. Background removal and display cleanup are for presentation only, not label or OCR proof.
Community records and brand declarations are source inputs, not independent proof. Package, formula, market and lot differences matter. This report excludes personal predictions and account data.
Product data: Open Food Facts contributors (ODbL). Product images: Open Food Facts, CC BY-SA. Follow the source link for the original record and image attribution.